'12 MIN CHAIR Workout | Hardcore Workout | Body Concept.'

'You only need a CHAIR and this WORKOUT to get your Muscles burning!  ******************************** Follow me on Youtube! https://www.youtube.com/channel/UCwIumje9reMTIKYbCRD-9aw?sub_confirmation=1  ******************************** New Workouts On: -Monday -Tuesday -Wednesday  -Thursday -Friday -Saturday  ******************************** Musik Tracks From: NoCopyrightSongs [NCS Release] https://www.youtube.com/user/NoCopyrightSounds  ******************************** Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Body Concept. will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

Tags: Workout , no equipment , gym , quarantine workout , get fit , hiit , full body , SPORT , stretching , beginner , relaxing , fat burn , hardcore , foam , advanced , rolling , Body Concept

• milit
• LATTS
• Progression
• shoulder workout
• building
• 2周ç ¦10公斤
• lose weight
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